Learn About Dates
Kholas
What is the origin and texture of Khalas dates? Khalas dates are primarily grown in the UAE and Saudi Arabia. They are medium-sized with reddish-golden brown skin and a moist, tender, chewy texture.
What is their flavor profile? They are famous for a luxurious, buttery caramel flavor and a toffee-like richness that develops with every bite
What is the nutritional content of Khalas dates (per 100g)? * Calories: ~330 kcal
Carbohydrates: ~80–87g (~70g natural sugars)
Fiber: ~7g
Protein: ~2–3g
Fat: ~1.5g
Vitamins/Minerals: Rich in potassium, magnesium, iron, and antioxidants.
How are Khalas dates traditionally served? Serve them with cardamom-spiced Arabic coffee for a traditional welcome. They are also excellent stuffed with roasted pecans or blended into creamy milkshakes.
Khidri
What do Khidri dates look like? Khidri dates are elongated with glossy dark brown to black skin. They are known for being durable during transit and having a pleasantly chewy consistency.
What is their flavor? They offer a restrained, subtly sweet flavor with notes of molasses.
What is the nutritional value of Khidri dates (per 100g)? * Calories: ~310 kcal
Carbohydrates: ~75–80g
Protein: ~3g
Vitamins/Minerals: Rich in fiber, potassium, magnesium, calcium, and antioxidants.
How should Khidri dates be used? Their firm texture makes them ideal for chopping into spiced rice dishes or pilaf. They also pair perfectly with almond butter or tahini.
Bumaan
What is the origin and appearance of Bumaan dates? Cultivated in the date groves of Al Ain, Bumaan dates are small and oval with tender, semi-moist flesh.
How would you describe their flavor? They offer a gentle sweetness with a soft, mild, and subtly nutty profile that appeals to both traditional and modern palates.
What is the nutritional value of Bumaan dates (per 100g)? * Calories: ~280 kcal
Carbohydrates: ~75g
Fiber: ~7g
Protein: ~2g
Fat: Negligible
Vitamins/Minerals: Rich in potassium, iron, calcium, and antioxidants
What are the best ways to enjoy Bumaan dates? Try pairing them with fresh fruit, blending them into smoothies, or chopping them into salads for a hint of caramel. They also make elegant appetizers when stuffed with soft cheese.
Fard
Where do Fard dates originate and what is their appearance? Originally from Oman, they are now widely grown in Al Ain, Dubai, and Fujairah. They are known for their deep, chocolate-brown skin and firm, semi-moist flesh.
What makes Fard dates unique in flavor and storage? They have a dense bite with a gentle honey-caramel sweetness. Notably, they are resilient and long-lasting, maintaining their flavor even after months of storage.
What are the nutritional benefits of Fard dates (per 100g)? * Calories: ~319 kcal
Carbohydrates: ~80g
Protein: ~2.8g
Fat: Minimal
Vitamins/Minerals: Packed with fiber, calcium, magnesium, potassium, vitamin C, and antioxidants.
What are the best serving suggestions for Fard dates? Enjoy them plain as a satisfying snack, or slice them into overnight oats and muesli for a breakfast boost. They can also be stewed with cinnamon for a fragrant dessert.
Lulu
Where do Lulu dates come from and what is their texture? Lulu dates are grown in the warm deserts of the Northern United Arab Emirates. They are petite, round, and glossy, offering a soft, tender, melt-in-your-mouth feel that has made them a household favorite for generations.
What do they taste like? These dates are bursting with a rich caramel-honey sweetness, making them an indulgent yet wholesome choice.
What are the nutritional facts for Lulu dates (per 100g)? *
Calories: ~282 kcal
Carbohydrates: ~75g (mostly natural sugars)
Protein: ~2g
Fat: ~0.5g
Vitamins/Minerals: Naturally high in dietary fiber, potassium, and antioxidants.
How should I serve Lulu dates? They are best enjoyed as an everyday snack with Arabic coffee or green tea. For a gourmet twist, try stuffing them with almonds, pistachios, or cream cheese, or adding them to baked goods for natural sweetness.
Ajwa
What is the origin and texture of Ajwa dates? Hailing from Madinah, Saudi Arabia, Ajwa dates are small and almost black. They have a fine, soft, and tender texture.
How would you describe the taste of Ajwa dates? They have a unique, mild sweetness blended with subtle hints of cinnamon and prune.
What is the nutritional content of Ajwa dates (per 100g)? * Calories: ~300 kcal
Carbohydrates: ~75g
Protein: ~2g
Vitamins/Minerals: High in fiber, potassium, magnesium, calcium, and antioxidants.
What are the best ways to enjoy Ajwa dates? Enjoy them as a slow-chew treat on their own, or serve them with warm herbal tea to complement their spiced notes. They also add a nice hint of spice to morning oatmeal.
Medjool
What makes Medjool dates the "King of Dates"? They are prized for their impressive large size and juicy, plump texture. Originally from Morocco, they are now grown in Jordan and the USA.
What is their flavor profile? Medjool dates have amber-brown skin and tender flesh that delivers an intense caramel and honey flavor.
What is the nutritional value of Medjool dates (per 100g)? * Calories: ~277 kcal
Carbohydrates: ~75g
Protein: ~1.8g
Vitamins/Minerals: High in fiber, potassium, magnesium, calcium, and antioxidants
How can I best use Medjool dates? Because of their size, they are perfect for stuffing with nut butters. They can also be used in baking to completely replace refined sugar with natural sweetness.
Our Mission
We are ambassadors of the world’s finest dates, offering a vairety of Emirati gourmet delicacies. Our mission is to bring the best of dates to people around the world.
Premium Dates
Zadina offers a wide variety of gourmet date product. Premium dates are combined with finest nuts, fruit, and chocolate, offering an unique taste experience.
Local Farms
Zadina dates are grown on local farms using organic practices. Al Foah takes pride in its organic farm in the heart of Al Ain, the finest organic date farm in the world.
